In its 40 years of existence, the LCOSMC has treated thousands of recreational, competitive and professional tennis players and has participated in the USTA Sports Science Committee for 27 years. Lexington Clinic Orthopedics - Sports Medicine Center professionals also serve as consultants for the Women’s Tennis Association (WTA) and the Professional Tennis Registry (PTR).

Q&A Topics

Click on the questions below to access the physicians' responses.

What are the best strengthening exercises for the arm and shoulder?

Topic:

Arm and Shoulder Strengthening Exercises

Tennis Elbow slowing you down?

Topic:

What can I do for Tennis Elbow and Exercises

What is the best way to warm up?

Topic:

Pre-Match Warm-ups and Post-Match Recovery

Observational Tennis Serve Analysis

Topic:

The Observational Tennis Serve Analysis (OTSA) was developed as a collaborative e ort between the Women’s Tennis Association (WTA) and Lexington Clinic’s Shoulder Center of KY to create a tool for e ective analysis of the serve motion that could be used easily on court and would suggest interventions that could improve serve mechanics and modify risk of injury. Learn more!

Off-Season Conditioning

Topic:

What is off-season conditioning? My tennis does not have an off season.

Pain – and how to deal with it while trying to play

Topic:

How to assess your pain levels and listen to your body.

The Role of the Biceps in Tennis

Question:

What is the bicep(s) and what is its role in tennis? How did I hurt my biceps? How can I make my biceps feel better?

Workload

Question:

How can I train and play at the highest frequency but have the lowest chance of injury?

Strengthening

Question:

What is the role of strengthening for tennis? I don't think football type muscles are needed in tennis. Can I get strong enough just by playing?

Stretching

Question:

I hear a lot of talk about stretching. Is stretching important for tennis players, and if it is, how should I stretch for tennis?

Speed

Question:

What is the role of speed and power in tennis? Do I need it, and what are the ways to get it?

Endurance

Question:

Why do I need to have endurance on the court if the distance I run for each shot is short?

Ask the Doc

Welcome to Ask The Doc

Q&A Topics

What are the best strengthening exercises for the arm and shoulder?

Topic:

Tennis Elbow slowing you down?

Topic:

What is the best way to warm up?

Topic:

Observational Tennis Serve Analysis

Topic:

Off-Season Conditioning

Topic:

Pain – and how to deal with it while trying to play

Topic:

The Role of the Biceps in Tennis

Question:

Workload

Question:

Strengthening

Question:

Stretching

Question:

Speed

Question:

Endurance

Question:

Knee Meniscus

Question:

Achilles Tendinitis

Question:

Tennis Leg

Question:

Dear Ask The Doc

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Ask the Doc

Contact

General Orthopedics, Sports Medicine and Physical Therapy

General Orthopedics at Lexington Clinic East

General Orthopedics, Sports Medicine Frankfort

Physical Therapy at Lexington Clinic East

Welcome to Ask The Doc

Q&A Topics

What are the best strengthening exercises for the arm and shoulder?

Topic:

Tennis Elbow slowing you down?

Topic:

What is the best way to warm up?

Topic:

Observational Tennis Serve Analysis

Topic:

Off-Season Conditioning

Topic:

Pain – and how to deal with it while trying to play

Topic:

The Role of the Biceps in Tennis

Question:

Workload

Question:

Strengthening

Question:

Stretching

Question:

Speed

Question:

Endurance

Question:

Knee Meniscus

Question:

Achilles Tendinitis

Question:

Tennis Leg

Question:

Dear Ask The Doc

Quick Links