Keeping your heart healthy is one of the most important things you can do for your overall health and there is no better month than February, National Heart Month, to start thinking about heart health.
Heart disease is the leading cause of death for both men and women in the United States accounting for nearly one in every four deaths, and every year about 735,000 Americans have a heart attack.
Regular exercise and a good diet are two of the best ways to improve your heart health. Quitting smoking, avoiding secondhand smoke, only drinking alcohol in moderation and managing stress levels are also great ways to keep your heart healthy.
There are several indications of increased risk for heart disease including:
High blood pressure
Overweight or obese persons
People with little to no physical activity
Your age and family history may also contribute to your risk for heart disease.
If you think you may be at risk for heart disease the providers with Lexington Clinic Cardiology would love to help. For more information, please call (859) 258-4362 or visit LexingtonClinic.com/heart.
Suresh Rekhraj, MD, FACC, FACP, FSCAI is board-certified in Cardiovascular Disease, Internal Medicine and Interventional Cardiology. He provides services in general adult cardiology, invasive cardiology, primary and secondary prevention, and cardiac procedures and testing. Dr. Rekhraj's professional interests include general and interventional cardiology, vascular medicine, peripheral vascular interventions, non-invasive cardiac and vascular imaging.
Lexington Clinic is Central Kentucky’s largest and oldest medical group. With 200+ providers in more than 30 specialties, we have been taking care of 600,000+ patients annually in the Lexington community since 1920.