During the holiday season, many people will over-indulge on available treats. This can lead to several gastrointestinal (GI) issues including heartburn, upset stomach, diarrhea or constipation – not to mention unwanted weight gain. However there are some tips to help keep your GI system healthy while still enjoying your favorite holiday snacks.
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Mornings can be hectic, especially once kids head back to school. Parents are rushing around, trying to get students in the car or to the bus stop on time and typically eating a healthy breakfast is the last thing on your mind during this mad-dash.
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Lexington Clinic Orthopedic Surgeon
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