Spring Fever Can Lead to Spring Injury

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March 11, 2011

Spring is right around the corner, and after a long winter everyone is ready to get some fresh air and a head start on spring cleaning. Along with spring cleaning comes a heightened risk of home injury from lifting, climbing, trimming and chemicals. Each year more than 21 million people visit the emergency room as a result of home injuries.

 

Baxter Napier, M.D., Lexington Clinic Family Medicine physician warns, “Two of the most common reasons for emergency room visits this time of year are injuries from falls and lacerations. Poisonings related to lawn and garden chemicals are also a problem.”

 

Preventing injuries during spring cleaning begins with preparation. Make realistic plans and don’t over exert yourself. Many injuries occur when individuals try to take short cuts or complete projects they should not attempt alone. Before you begin a task gather all of your materials. Be sure to carefully read and follow safety recommendations on materials, including chemical cleaners, bug sprays and other home improvement products. Additionally, do not mix products together. The chemicals in many common products can become very dangerous when mixed.

 

As you work on indoor home improvement projects keep these tips in mind:

  • Tuck away cords and wires from electronics to prevent tripping.
  • Keep stairs, steps, landings and all floors clear of clutter.
  • When vacuuming, use long, steady strokes to avoid putting strain on your back.
  • To prevent falling, carry loads you can see over, and keep one hand free to hold banisters and railings when taking the stairs.
As with indoor projects, outdoor home improvement projects can become quite dangerous when the proper precautions are not taken:
  • Always use a ladder or stepladder instead of climbing on other objects and never stand on the top rung. Place the ladder on a flat, solid surface away from unlocked doors.
  • Regularly apply sunscreen, even if it is a cloudy day, to protect your skin.
  • Wear proper attire for the task you are working on. Gloves will protect your hands from blistering and proper shoes will help to prevent slipping when working on wet surfaces.
  • When gardening, pull weeds using leg and abdominal muscles to avoid placing strain on your back.
  • Use extreme caution when using a lawnmower. More than 70,000 injuries occur each year due to lawnmower accidents. Keep away from the moving blade and always wear closed toe shoes while mowing.

By following these simple tips, spring cleaning will be a breeze. Just remember to use caution and to take well deserved breaks to enjoy the springtime!

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